Kathy Gu 9/12/21 Kathy Gu 9/12/21 Glamorize the pre- and post-workout Read More Kathy Gu 8/22/21 Kathy Gu 8/22/21 Self-talk + the reset you need [3-day challenge] Read More Kathy Gu 8/4/21 Kathy Gu 8/4/21 What do you really want? Read More Kathy Gu 7/20/21 Kathy Gu 7/20/21 Go ahead, have that ice cream Read More Kathy Gu 7/6/21 Kathy Gu 7/6/21 It’s gotta be the shoes Read More Kathy Gu 6/30/21 Kathy Gu 6/30/21 Summer fun Read More Kathy Gu 5/31/21 Kathy Gu 5/31/21 Master the mundane Read More Kathy Gu 4/25/21 Kathy Gu 4/25/21 Reflections on the CrossFit Open Read More Newer Posts Older Posts Subscribe to my newsletter.Sign up with your email address to receive news and updates. First Name Last Name Email Address Sign Up Thank you!