3-day at-home (or anywhere!) workout challenge
to reset your body and mind
Are you in a workout rut (or a mental rut)? Haven’t worked out in a while? Been meaning to but just haven’t gotten around to it? Or maybe just need something new and a little different to give you a reset?
I got you! This 3-day workout challenge can be done at home or really anywhere since it requires no equipment, just your commitment.
Simple yet effective workouts
The simplicity allows you to really tune in to your body while the intensity can be dialed up to your liking for an effective workout tailored to you.
Mindset and routine guidance
Workouts alone aren’t enough. This guide also takes you through the mindset and routine required to make the most of this challenge and get a true reset.
Mobile-friendly & web-based access
This challenge is so easy to access from your phone! You don’t have to download yet another app, or pinch in and out of a pdf.
